Online Group Fitness (OGF)

OGF is a 1 hour training that alternates between 5 minutes of intense bursts of work and 3 minutes of rest in thirty-minute rounds.

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Price
$25/Month
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Intensity
Easy
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Duration
60 Min Daily
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Details

Topic: Lets Work Out Now
Hosted By: Vernon Boisseau
Start: April 27, 2020 @ 11:37 am
Category: Group-Fitness
Duration: 2 hours 0 minutes
Current Timezone: America/New_York

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