TOTAL BODY WORKOUT

Feel the Burn With Your Personal Trainer

Cardio exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

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Price
$65/hr
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Intensity
Hard
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Duration
60 min

Build Muscles Today

Learn to increase muscle and stamina today! Build endurance with our specialized Kettlebell courses focused on conditioning.

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Price
$65/Hour
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Intensity
Medium
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Duration
60 min

training for excellence

CrossFit workouts incorporate elements from HIIT training, weightlifting, plyometrics,, gymnastics, strongman, and other exercises.

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Price
$65/Hour
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Intensity
Hard
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Duration
60 min
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