PLYOMETRIC TRAINING

Your Body Your Machine

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

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Price
$60/Hour
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Intensity
Medium
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Duration
60 min

Find your Endurance

The kettlebell is a cast-iron or cast steel weight used to perform many types of exercises, including but not limited to ballistic exercises.

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Price
$50
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Intensity
Medium
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Duration
50 min
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